Most of our conflicts with other people have a very few root causes. The one thing that magnifies these conflicts is our minds constant desire to predict the future, at least in the short term, so that we may control that future. Where this gets us in trouble is that we try to predict the behavior of those around us and we develop expectations for how they should behave. These expectations are at the root of most conflicts.

Monday, June 20, 2016. This past Thursday, we all showed up live on Facebook so you could ask me anything about heart disease. Heres the video, and the audio recording as a podcast. Of upcoming Facebook Live events.

We were never told we were loved. My siblings and I never heard our parents say it to each other, and they never said it to us. So of course, we never said it either. But the notable absence of those words was actually the tip of the iceberg.

Learn the secrets to long term behavior change. Your Weekly Schedule for Building Strength of All Types. Is how much you can do. This is what most normal people are looking for. A 1RM squat is a little less intense.

A Journey of Lifting and Life. Chest supported incline shoulder prehab. Anything you can possibly imagine in half-kneeling. The first week of my int.

Move Better, Perform Better, Feel Better. Monday, March 25, 2013. Keep your shoulder somewhat elevated. Not everyone needs to try and depress their shoulder blade while rowing. Let me know if you have any questions or comments. Wednesday, March 13, 2013.